This class is a fusion of cardio (warm-up and barre), upper body (plank series), core (plank series and some NEW ballet on your back), and glutes and hamstrings from a tabletop position. Ooh and quads at the barre... yep, it's safe to say you're getting a full-body workout here! If you love barre you're gonna LOVE this one

No props required, just a barre space.