Barre Booty Burn!
20 Minutes or Less
•
22m
I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!
Up Next in 20 Minutes or Less
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Barre - Ballet on Your Back
Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck -
Barre at the barre
This entire session is spent at the barre. From a lovely spinal warm-up, our main work has a focus on plies as well as glute activation, right through to a cool down and stretch. Learn how versatile the ballet barre can be! Props required: sturdy barre space about hip height.
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Yin yoga_ Grounding practice with med...
This special yin practise begins with one of my favourite meditations the 'cup of tea'. Your poses are all focused on calming and grounding you, cultivating a sense of inner ease.
Props required: 2 blocks, bolster, blanket or similar.
