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3 - core

7 Day Movement Ritual • 26m

This class is a mindful pilates mat sequence designed to fire your core. Suitable for all levels with options to regress or advance.

5 minute solar plexus (3rd chakra) meditation

Up Next in 7 Day Movement Ritual

  • Day 1 - Ground
    21:43
    Day 1 - Ground

    Day 1 - Ground

    Begin with 4 part breathing and table top variations. Sun salutations with forward fold/squat variations, a creative standing flow from the roots of a tree finishing down in some back bends with the support of the earth.

    5 minute grounding meditation to finish.

    Props required: blocks could be ...

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