Bonus class: Pilates core reset
Move in '10'
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11m
This short class will leave you feeling connected with your centre. Perfect paired with another class or on it's own to really connect with your centre.
Props: pilates overball
Up Next in Move in '10'
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Bonus class: Morning mobility
Mobilise your body and leave feeling refreshed and renewed.
Props: blocks or a chair could be handy if mobility is a challenge
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Bonus class: Full body strength
In this dynamic class you will leave feeling like you've had a workout! Commit to this with full effort as it is over before you know it.
Grab some hand weights that will challenge you, or fill up some water bottles as an at home alternative
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Bonus class: Hips and hamstrings quic...
A gorgeous class to open up and engage the hips and hamstrings. Perfect as a recovery or warm-up; or in it's own right. You'll leave feeling connected and with these areas with an awareness of imbalances. This could be your new favourite class!
No props needed but blocks could be handy
