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Progressing Inversions

Inversions • 39m

Using foundations from the 'groundwork for inversions' class we progress into some forearm work against the wall after a decent warm-up. Finishing with some counterposes to create ease in the body.
Props required: A block and wall space.

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    Create the strength and awareness you need to go upside down with poses like plank and dolphin, learning to find stability and space in your shoulders and chest throughout. Don't worry if you don't have an existing inversion practice! No full inversions will be taught, just preparatory work and a...

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