This class is focussing on the neck with some specific stretches, along with inversions to shift awareness and blood to the neck and head. Still a lovely balanced practice for your body. Get your props handy to give you as much support as possible

Recharge and push the reset button with this potent series of invigorating, yet restorative, postures. Practice twists and gentle inversions to allow you to feel more rested and refreshed.
Props required: Two blocks and maybe a blanket

Using foundations from the 'groundwork for inversions' class we progress into some forearm work against the wall after a decent warm-up. Finishing with some counterposes to create ease in the body.
Props required: A block and wall space.

Create the strength and awareness you need to go upside down with poses like plank and dolphin, learning to find stability and space in your shoulders and chest throughout. Don't worry if you don't have an existing inversion practice! No full inversions will be taught, just preparatory work and a...