This is an explorative flow that moves through a long sequence that can evolve as we repeat it. Strong and steady from our base we start to flourish and expand. Perfect for spring or whenever you're wanting to unravel, express and expand.

No props required but blocks could be useful

This gentle Hatha yoga class focuses on unravelling tension in the neck, shoulders and upper back. The perfect unwind at the end of the day or to reset anytime. No props required

Build strength and suppleness in the two side pillars of the spine with this nourishing sequence. Give the nervous sequence a break as we begin with my favourite pranayama (breath) practice then gentle engagement, with beginner options before moving through some standing poses and finishing with ...