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Yin Yoga for a Sluggish or Rainy Day... Fresh Energy In!

Full Body Yin Yoga • 46m

A rejuvenating class for when you're feeling a bit sluggish, low, down, tired... Some inner thighs, twists, hips, heart and shoulders along with an inversion before savasana... ahhh. Props required: bolster, 2 blocks, blanket, or similar

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    Get some good bang for your buck with these two areas that hold so much tension, physical and emotional, in our bodies. And while we work into these two areas, let's feel the connection between the two.

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