Some lovely restorative poses. Bringing awareness to the 6th chakra area as well as balancing the body. Some stomach poses, standing forward fold, twist over a bolster and more.

A rejuvenating class for when you're feeling a bit sluggish, low, down, tired... Some inner thighs, twists, hips, heart and shoulders along with an inversion before savasana... ahhh. Props required: bolster, 2 blocks, blanket, or similar

Get some good bang for your buck with these two areas that hold so much tension, physical and emotional, in our bodies. And while we work into these two areas, let's feel the connection between the two.