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Compound movements and time under tension (TUT) for a total-body burn
Up Next in 5-day Pilates Reset: ELEVATE
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Day 2. core and cardio
High-intensity bursts paired with core work for a cardio and strength boost.
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Day 3. upper body and posture reset
Strengthen arms, back, and core while improving posture
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Day 4. lower body burn
Target glutes and thighs with compound movements and finishing pulses
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