5-day Pilates Reset: ELEVATE
Elevate: 5-day Pilates Reset is designed to help you stay energised and balanced during the busy holiday season, or whenever you need a reset. These short, 30 minute classes are carefully targeted to strengthen your core, sculpt your body, and restore your busy mind - all in just 5 days. Whether you're short on time or looking for an effective way to move with intention, this series will leave you feeling strong, aligned, and ready to tackle the day. The best thing is that you can do it wherever and whenever it suits!
It's the perfect reset to elevate your holiday routine without the overwhelm.
Let's get started!
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Day 1. full-body scuplt
Compound movements and time under tension (TUT) for a total-body burn
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Day 2. core and cardio
High-intensity bursts paired with core work for a cardio and strength boost.
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Day 3. upper body and posture reset
Strengthen arms, back, and core while improving posture
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Day 4. lower body burn
Target glutes and thighs with compound movements and finishing pulses
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Day 5. stretch and restore with core
Active recovery with full-body mobility and flexibility