Vinyasa Flow - stomach/detox. 40-minute sequence. Cleanse the body and mind. We will use breathe and movement to get the blood pumping, increasing circulation, move stagnation and enhance detoxification.

Props: Block, strap and blanket optional.

This class is a great core workout!

This was created in winter inline with our focus on the stomach, digestion, and receiving nourishment from what we put in our bodies. This barre class is all about the CORE! A quick and dynamic warm-up then engaging our deep, upper, lower and side abdominals t...

Vinyasa flow for winter - a 30-minute sequence. Stimulate your immune system and bring some fresh energy in with this sequence designed for the winter months