Pregnancy and Post Natal Friendly
I am a qualified pregnancy and postnatal yoga teacher and after having 2 children myself I place a lot of importance around having classes that are specifically for these demographics. It is so important to nourish and move at this time in your life. Remember to get clearance from a health professional before beginning these classes and please make contact if you are unsure or something doesn't feel right. Always listen to your body.
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Deep core for diastasis
This Pilates class is great if you have experienced diastasis recti or abdominal separation from pregnancy and childbirth. It's also an excellent allrounder strengthener and connecter for the pelvic floor and lower abdominals. Do on repeat for a deeper connection and strength with these areas and...
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Pregnancy friendly Hatha flow (but great for everyone!)
This class is great for everyone but is sequenced to be just what you need in the 2nd trimester of pregnancy. Enjoy hip and side body opening, some balance challenges, and strength for the legs to prepare you for life, whatever that looks like for you, this class will be great!
Props required: ...
